When you have mental clarity, you can think straight and deal with problems in more efficient and effective ways.
When your mind is fully active and engaged, you’re able to remain productive and working through problems is a breeze. When you feel worried, anxious or stressed your mental clarity is affected, and you can feel lost and have a sense of drowning under all the thoughts going around in your mind.
Things that can affect your mental clarity include:-
- Lack of sleep
- Poor diet
- Poor all-round self-care
- Lack of movement mental as well as physical
- Poor work-life balance and not taking time out for yourself
Why Mental Clarity is Important
- It reduces self-doubt – when you doubt yourself you will find yourself constantly asking questions to seek approval from others. You feel you’re not able to make wise decisions. You start worrying about what other people think about you and what you are doing. Having clarity helps you to have confidence in the decisions you make.
- Helps you to effectively prioritise – mental clarity helps you to think straight to sort quickly and efficiently through situations and easily prioritise what needs doing and by whom.
- Calm your mind – with a calm mind you can more easily create focus and direction in all areas of your life. You will not feel lost and as if you are stumbling from one thing to another. You will have more clarity about your goals, intentions and what you want to achieve.
- You get more done – you will find yourself reducing the number of times you say yes to extra things. You’ll know how much you have to do and whether you have time to take on more tasks. You will be able to work through everything more effectively and efficiently.
- Better sleep – when you’re able to focus and manage daily situations with more confidence, things that previously cause you to feel stressed will no longer be kept you awake at night. You will wake up feeling mentally and physically energised.
Clarity Hour
When your routine has been thrown out the window because you’ve taken too much on, you can start to feel like you’re chasing your tail. You start overthinking, you have thoughts spinning around in your mind that are now keeping you awake at night and you begin to feel overwhelmed by it all. Your disturbed sleep affects how you function the next day and self-doubt starts to kick in as each day you achieve less and less.
When you have mental focus you can deal more effectively and rationally with situations that have the potential to cause you to feel stressed and overwhelmed.
My Clarity Hours are designed to help you reduce the time you spend dwelling on all the things you feel you must do. They will help to put a plan of action in place that gets you moving in the right direction, in a focused and structured way. This will help to reduce feelings of self-doubt and give your self-confidence a boost.
Who can it help?
Many people who book a Clarity Hour just have a lot on and need some help thinking it through and getting a plan in place. They are specifically helpful if you are a:-
- Working parent during school holidays
- The working parent who has childcare responsibilities
- A parent with a child with additional needs
- Unpaid carer who also works outside the home
- A busy person who can’t say no
How does it help
These calls allow you to stop, breathe and calm your thoughts which will allow you to gain clarity on your situation. Your tailored sessions will help you get closer to what’s causing you to feel frazzled or agitated and find ways for you to reduce feelings of overwhelm and take positive steps towards resolving the situation.
I will suggest strategies you can use straight away to help move you forward with your current situation in a positive way. You will also receive tips and guidance to help you manage your mindset and emotions when dealing with similar situations that cause you to feel overwhelmed.
The results
A Clarity Hour helps you to stop and breathe, enabling you to receive the support and guidance you need to achieve and enjoy a shortcut to clearer thinking.
Benefits of my Clarity Hours include:-
- A clear strategy for a specific challenge
- A plan of action to move you forward and get the job done
- Increased self-confidence and self-belief
- A shortcut to clarity in just one hour.
Here’s what Maurice had to say after his clarity call:
“Before attending my session, I was feeling stressed. The session allowed me to expand my thinking about how to plan to relieve my stress. What I liked the most was being able to chat to someone who understood my problems. I would recommend these sessions to others.”
Maurice, Solihull
If you need help creating clarity, focus and direction around a current situation that’s causing you to lose sleep, you can find out more about my Clarity Hour here. Get booked in.
Don’t spend the next few days with a head full of jumbled thoughts.
Book a Clarity Hour to enjoy a shortcut to clearer thinking.
About Sharon
Sharon lives with her partner, Geoff, in Warwickshire and they have two adult children. She worked for over 25 years in an office environment, gaining qualifications to degree level in finance, business and management. While there Sharon witnessed and experienced many stressful situations and suffered illnesses that were stress-related.
Sharon was advised to make some changes to her lifestyle which included trying complementary therapies. After experiencing the benefits of complementary treatments, Sharon decided to retrain and share her knowledge and experiences to help others recognise and manage their own physical and emotional stress and anxiety levels.
Sharon has been working as a complementary therapist for over 15 years now, and she loves helping people manage and reduce their stress levels, to feel uplifted, focused, positive and empowered about their lives.
