How to Reduce Workplace Stress | Workplace Wellbeing Programme | Sharon Taylor | Complete Harmony

Workplace Wellness

Now available online too! To support your staff, colleagues or you, I can visit your workplace to provide hands-on treatments or provide support online. Stress (emotional and physical) in the workplace is now more common and has been well documented. Stress in the workplace can be very disruptive not only to the working environment but also …

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when the heats on | Sharon Taylor | Complete Harmony

When The Heat’s On!

The heat has been turned up over the last few weeks and summer in the UK has arrived! During the long summer days the birds sing much louder, strangers are happy to share a smile and the smell of BBQs is in the air. It’s evident that the sunshine definitely encourages those feel-good feelings. For …

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Calm and clarity hour | Sharon Taylor | Complete Harmony

Stress Discovery Calls: Get out of feeling overwhelmed

When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British population experienced stress for one day …

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tackling stress with healing hands

Tackling stress and anxiety with healing hands

Did you see me in the local press recently? I was so pleased when a local reporter contacted me out of the blue. He had seen my recent posts and was keen to find out more about how I deliver my service to help people reduce their stress and anxiety levels. Here’s what the reporter …

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planning, recording and recognising your successes | Sharon Taylor | Complete Harmony

How to succeed when facing a challenge

On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling.  These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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