Clarity Hour
Don’t spend the next few days with a head full of jumbled thoughts.
Book a Clarity Hour to enjoy a shortcut to clearer thinking.
Do you:
Spend your days jumping from one situation after another?
Dwell on all the things you feel you must get done and then feel exhausted?
Have disruptions to your usual routine that leave you feeling overwhelmed and confused?
Have thoughts spinning around in your mind keeping you awake at night?
If you’ve answered yes to the above, you’re not alone and it doesn’t have to be this way. One of my Clarity Hours could be just what you need.
These calls allow you to stop and breathe. By doing so, you can calm your thoughts and gain some clarity on your situation. Your tailored sessions will be designed to help you get closer to the root cause of what’s causing you to feel frazzled or agitated and find out what’s really keeping you awake at night! Then I will give you tips and guidance that you can use straight away to better manage your mindset and emotions when dealing with situations that cause you to feel overwhelmed.
What do people need help with?
You can ask me anything. During these calls people have picked my brains on so many different areas of self-care and personal development. Here are just a few of the things I have helped people with:-
- Decluttering and how to help loved ones to declutter
- Mental and physical relaxation techniques
- How to start journaling
- Managing your time – what are your time zappers and how to reduce them
- Identifying your stresses
- How to meditate
- Setting boundaries – saying yes and saying no!
- Creating a self-care plan
- Boosting your energy levels – mental and physical
- Reflexology techniques for self-care
Your call is bespoke to your needs. You’ll be amazed at how much we can get done.
By the end of your 60-minute Zoom calls (video chat), you will have an action plan to move you forward feeling empowered and more confident about managing your situations.
Your investment is £89
What’s included?
- Pre-session assessment form to fill in, so we can hit the ground running
- 40-minute online Zoom call with me to dive deep into your issues
- Get clarity on your situation
- An email with the top 3 actions we discussed that you can do straight away
- Worksheets or trackers where applicable
- 20-minute follow-up call
- Two emails of support for one week after your call.
This is what Julie had to say about her taster session….
I booked this session because I wanted more knowledge and information on using different tools to help me relax. The 1-2-1 time made me commit to the session. This is very hard unless I have a solid fixed appointment as I often let things slip if it’s just for me. During the session, I learnt to quiet my mind and to allow myself to feel what I feel. After the session I felt relaxed and calm.
Julie, Solihull
Book your Clarity Hour for an hour of motivation, encouragement and guidance.
Why work with me?
For more than 30 years I have been sought out for advice because people see me as a good sounding board, a good listener and someone who gives good advice. Coupled with my many therapy qualifications and the vast array of people and situations I have been able to help since qualifying as a therapist, you can rest assured that you are in safe hands for the help and support you need.
During my hands-on treatment courses, my online talks, group courses and workshops, I share my wealth of experience, treatments and knowledge to help people reduce and manage feelings of being overwhelmed, anxious and worried by listening to their unique situations and giving bespoke advice.
Before attending my session I was feeling stressed. The session allowed me to expand my thinking about how to plan to relieve my stress. What I liked the most was being able to chat with someone who understood my problems. I would recommend these sessions to others.
Maurice, Solihull
Contact me to book in or if you want to know more about how working with me can help you then book in for a quick chat here.
You could spend the next few days with a head full of jumble or, book in for a Clarity Hour and enjoy a shortcut to clarity!
What Happens Following Purchase?
- I will contact you to book an appointment for your call.
- A Google Form will be sent to you to complete and return to me. This will help us to hit the ground running on your call.
