Many of us are seeking respite from the pressures of our daily routines. The theory is that in this stay-at-home period, we all have lots of time on our hands. That may be the case for some but for others, they are busier than ever. Life today is characterised by its busyness and constant change. …
At the beginning of a new year it’s common to set new year’s resolutions. Planning what you want from the year ahead to get the year off to a good start. If this is something that you do, before starting, it’s useful to reflect on the year gone by. Reflect with gratitude for where you …
I love crystals. These beautiful rock formations have been formed in the earth over millions of years. They come in many different shapes and sizes with each having their own sparkle, energies and properties. They are widely available to buy and can be used in jewellery, to decorate your home, during meditations or just to …
Over recent months the words mindful and mindfulness have become buzz-words. We’re being told how good being mindful is for us and we should all be doing it more often. But what is mindfulness? What does mindfulness mean? What does it look like and how do you make it part of your everyday life? I’m glad …
For most of us, life is good although we may not always appreciate it. If you think about it, every day there is so much to be grateful for 🙂 But when life throws us a curveball in the form of a challenging situation, it can be easy to forget all the good times. You …
We are living in challenging times and need to pay attention to our coping mechanisms and make sure we’re not ignoring our mental health. If Covid-19, isolation and social distancing has had a negative impact on your mental health you’re not alone. Finding ways to lift your mood and stay optimistic is paramount. Here are 6 …
Are you looking for a way to de-stress, reduce pain, or gain some focus and clarity in these uncertain times? Many people who choose to have a reiki treatment know the benefits of having this treatment. They tell me that when they are feeling stressed, overwhelmed or frazzled, the treatment helps to restore a level …
Are you drinking enough water? Do you find it difficult to up your intake from one or two small glasses a day? This may be because: #1. You don’t like the taste (not all water taste the same) #2. You’ll need to take too many trips to the toilet #3. You’re too busy and you …
Is this you? You’ve made the time and put in the effort to have some me-time only to feel just as tired or as stressed as you were before it at the end of it! It feels like everyone needs you to do something for them and all those tasks have to be done now. …
This month my focus is on self-care. But what the heck is self-care anyway I hear you cry? Self-care is often regarded as being selfish – looking after yourself first and not attending to the needs of others. Putting other people first is polite and appropriate at times. Pouring them the first drink, offering them a …
We all need to sleep. Sleep gives your body the time and ability to rest, repair, grow and support your natural biorhythms. After a good night’s sleep we will feel relaxed and energised – who doesn’t want that! For our bodies to repair and grow, within a 24 hour period a certain number of hours …
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