As a carer, it’s not uncommon to experience feelings of worry, anxiety, guilt or stress and it’s natural to struggle with how to manage these emotions. The weight of these feelings can easily lead to you feeling overwhelmed. As a carer, you give so much of yourself, and it’s easy to forget that your mental, …
Do you run a community support group and arrange regular face-to-face meetings? Would you like ways of supporting members who can’t attend your in-person events? If so, my online sessions could be just what you and they need. You can hire me to organise relaxation and wellbeing events online. During the COVID-19 pandemic, many social …
Are you a carer? Do you sometimes feel stressed and overwhelmed by your caring responsibilities? In this blog I share with you five quick ways for you to de-stress. “I used to say to people who said they were caring for a family member, that’s really kind of you. But now I’m a full-time carer …
Is this you? You’ve made the time and put in the effort to have some me-time only to feel just as tired or as stressed as you were before it at the end of it! It feels like everyone needs you to do something for them and all those tasks have to be done now. …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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