I love crystals. These beautiful rock formations have been formed in the earth over millions of years. They come in many different shapes and sizes with each having their own sparkle, energies and properties. They are widely available to buy and can be used in jewellery, to decorate your home, during meditations or just to …
Are you looking for a way to de-stress, reduce pain, or gain some focus and clarity in these uncertain times? Many people who choose to have a reiki treatment know the benefits of having this treatment. They tell me that when they are feeling stressed, overwhelmed or frazzled, the treatment helps to restore a level …
We all need to sleep. Sleep gives your body the time and ability to rest, repair, grow and support your natural biorhythms. After a good night’s sleep we will feel relaxed and energised – who doesn’t want that! For our bodies to repair and grow, within a 24 hour period a certain number of hours …
When you worry people will often say to you “don’t worry” or “stop worrying, it doesn’t help” or “worrying doesn’t change anything so just think about something else”. All this is true, but these kind, loving and well-intentioned words aren’t very helpful, are they? And they can sometimes lead to you worrying even more! Worrying …
Reflexology is an ancient art dating back thousands of years, first practised by the Indian, Chinese and Egyptian peoples. But in 2020 in the middle of a worldwide pandemic, is there a place for it in the 21st century? Reflexology works on the principle that all organs and glands of the body are represented by …
Forgiveness is usually something we think of as a kind, magnanimous act. An act of compassion towards someone who has wronged or angered us. This is sometimes the case, but research has revealed great personal benefits to ourselves if we practice forgiveness. According to research, forgiveness is good for YOUR mind, body and spirit. This …
Are you stuck on a not-so-merry-go-round of saying ‘Yes’ to requests? Does being seen as the go-to person excite you and get you more requests? Do you sometimes feel stressed but push through to fulfil your commitment? I said ‘yes’ to too many things to help other people, and when I couldn’t get them all …
We all encounter stressful situations. Stress is your body’s automatic way of reacting when you are feeling threatened. Stress is a natural reaction and prepares you for ‘flight or fight’. Your nervous system releases stress hormones such as adrenaline and cortisol to prepare your body for an emergency. Your heart pounds faster to allow blood …
You know that feeling when you’re drained of energy, physically and mentally, but you don’t know why? You’ve had a good nights’ sleep and feel great when you wake up but a few hours later you find yourself falling asleep in the chair or worse in a meeting! It’s happened a few times recently and …
I love a good quote. They help to focus my mind so I can gain clarity and either enhance or change my mindset. Quotes come in all shapes and sizes and cover a multitude of situations and circumstances. No matter how you are feeling (anxious, stressed, worried, self-conscious, happy, excited etc.) there is a quote …
Reflexology is the most popular treatment that I offer. I love having any treatment, reflexology, reiki, different types of massages, and I don’t give a second thought to getting ready and on the couch. I think this comes from having a lot of treatments whilst training and also being a treatment model for a friend …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
Don't miss out on the latest reflexology news, offers and advice
