We’re all drinking our 2 litres of water every day, right? Our body is composed of about 60% water. In hot weather, we will naturally increase our water intake but when the weather turns colder it’s sometimes not as easy to get your 2 litres in. Five ways to increase your water intake Flavour it with …
All over the world for 1,000s of years, people have been meditating. Our mind is a wonderful thing. It allows us to have an average of 70,000 thoughts a day which include thoughts that help us to analyse, plan, judge, learn and create. Within this vast number of thoughts, negative thoughts are also present. Too …
Did you see me in the local press recently? I was so pleased when a local reporter contacted me out of the blue. He had seen my recent posts and was keen to find out more about how I deliver my service to help people reduce their stress and anxiety levels. Here’s what the reporter …
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