Are you a carer? Do you sometimes feel stressed and overwhelmed by your caring responsibilities? In this blog I share with you five quick ways for you to de-stress. “I used to say to people who said they were caring for a family member, that’s really kind of you. But now I’m a full-time carer …
One of the many questions I’m asked before someone starts working with me is how often should I have a reflexology treatment. The benefits of a reflexology treatment vary from person to person so before answering this question I always consider these 5 things about a potential client: 1. their circumstances 2. their initial reason …
The benefits of meditation have been spoken about for decades, and yet the number of people actively meditating is still relatively small. Why do we shy away from things that are good for us? Quite often we are sucked into the ‘too good to be true’ vibe and start to doubt that something so simple …
Work-related stress is responsible for a high level of corporate sick days, low morale, and a drop in productivity across all sectors of industry. While stress isn’t an illness in itself, it can make you ill, and as an employer or manager, you must protect and support your team. There are many ways a member …
When you have mental clarity, you can think straight and deal with problems in more efficient and effective ways. When your mind is fully active and engaged, you’re able to remain productive and working through problems is a breeze. When you feel worried, anxious or stressed your mental clarity is affected, and you can feel …
Most of us spend much of our time attending to the needs of others at home or at work. But making the time to do something for ourselves and practise self-care is important too. This could take the form of caring for family members and supporting friends, at work when you are making sure clients …
At this time of the year for most schools, there is a lot of focus on helping students prepare for their end of year exams. As the headteacher, you will also be aware of how the wellbeing of your staff plays a crucial part in a successful outcome for all concerned. The challenges of the …
A few years ago I worked with a company delivering on-site chair massages. Workplace wellness was important to them and it included hiring a therapist for a day once a month. All employees were booked in for a 20-minute session which took place in a meeting room that was reserved for the day. It was …
In the UK many organisations (large and small) included a health insurance plan as part of employees’ benefits package. These plans usually include dental health, opticians, health screening, hospital in-patient visits, chiropractors etc. Most of these treatments support physical conditions that if untreated may result in absenteeism. Over the last five years or so there …
From May 2021, I’m pleased to be offering hands-on treatments from Senses of Siam at Middleton Hall Courtyard. Treatments will be delivered in accordance with guidelines from government and health departments, my governing body and all venues I work from. Online sessions of Distant Reiki sessions and Calm & Clarity Hours are still available. For more information please …
We all get tired from time to time and need more energy. Strong coffee or an energy drink will quickly boost your energy levels but in the long term, something more sustainable (and healthier) is needed. I regularly recommend simple, quick energy-boosting activities to my clients. One initially sceptical client tried a suggestion and was …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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