When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British population experienced stress for one day …
On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling. These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …
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