Most of us will have had periods in our lives when we feel stuck or feel overwhelmed by a situation. But although time has moved on, you can still feel stuck. Overthinking causes you to feel paralyzed by the negative thoughts that are going around in your head. Your physical, mental and emotional energies can …
Every year the preparations for Christmas seem to start earlier. In the UK, advertising and promotions in shops, on TV and on social media start to appear from as early as October! It’s easy to start to feel overwhelmed by it all as the big day gets closer. It’s not too late for you to …
On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling. These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
Don't miss out on the latest reflexology news, offers and advice
