7 meditation myths | Complete Harmony | Sharon Taylor

Private Meditation Sessions

All over the world for 1,000s of years, people have been meditating. Our mind is a wonderful thing. It allows us to have an average of 70,000 thoughts a day which include thoughts that help us to analyse, plan, judge, learn and create. Within this vast number of thoughts, negative thoughts are also present. Too …

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How to Reduce Workplace Stress | Workplace Wellbeing Programme | Sharon Taylor | Complete Harmony

Workplace Wellness

Now available online too! To support your staff, colleagues or you, I can visit your workplace to provide hands-on treatments or provide support online. Stress (emotional and physical) in the workplace is now more common and has been well documented. Stress in the workplace can be very disruptive not only to the working environment but also …

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Calm and clarity hour | Sharon Taylor | Complete Harmony

Stress Discovery Calls: Get out of feeling overwhelmed

When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British population experienced stress for one day …

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How to control your overthinking | Sharon Taylor | Complete Harmony

How can I control my overthinking?

Most of us will have had periods in our lives when we feel stuck or feel overwhelmed by a situation. But although time has moved on, you can still feel stuck. Overthinking causes you to feel paralyzed by the negative thoughts that are going around in your head. Your physical, mental and emotional energies can …

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planning, recording and recognising your successes | Sharon Taylor | Complete Harmony

How to succeed when facing a challenge

On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling.  These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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