planning, recording and recognising your successes | Sharon Taylor | Complete Harmony

How to succeed when facing a challenge

On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling.  These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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