Connect to Calm Meditation
This guided meditation will help you to find a sense of calm when you feel things have become a little too chaotic.
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Do you:
Struggle to stay focussed and feel you’re being unproductive?
Sometimes have too many things that are vying for your attention all at once?
Sometimes wish you could press a pause button on your chattering thoughts?
If your answer is yes to any of the above, then this meditation is for you.
This 9-minute meditation will help you to quickly slow down mentally and physically and allow you to see through the midst of the chaos and feel back in control again.
I’ll guide you through, then hold the space while you relax, refocus and recharge. You’ll then be guided back, feeling calm and relaxed.
My Meditation Journey
I’ve been meditating regularly for over 15 years now and I’ve tried many different meditations and modalities. Meditation is a practice and as such, I learn something new about myself after each session. With meditation there is no one-size-fits-all.
If you’ve tried meditating before and felt it didn’t work for you, using a guided meditation will help you to take the HOW TO out of meditating and allow you to develop the skills you need to slow down your inner chatter.
Listen to a taster here.
