Many of us are seeking respite from the pressures of our daily routines. The theory is that in this stay-at-home period, we all have lots of time on our hands. That may be the case for some but for others, they are busier than ever.
Life today is characterised by its busyness and constant change. Home-schooling, working from home, supporting vulnerable relatives as much as possible, and dealing with the new dynamics of 24 hours at home with the family. It’s no wonder your work-life balance is out of alignment. The uncertainty of when you will have more control over how you live your life will take its toll on your mental, emotional and physical health and wellbeing.
Making the decision to take time out to focus on your needs can be a hard one when there are so many other things you could be doing. A large proportion of your mental capacity is probably being taken up as you strive to support others with their mental health. You may find yourself saying yes to more than you can manage. You probably won’t be surprised to learn that our busy lifestyles and demands on our time have detrimental effects on our health and wellbeing. This can manifest in us in different ways. Signs you may have noticed in yourself could include: –
- low energy and insomnia
- increased blood pressure and recurring flare-ups of an illness or illnesses
- poor decision choices in terms of food, drink and exercise
- increased tension in muscles causing pain and discomfort
- physical aches and pains in your shoulders, lower back or knees
- experiencing brain fog, feeling overwhelmed and frazzled.
How to fill your cup
You’ve probably heard the saying you can’t pour from an empty cup which is true. You are more able to help others if your cup of kindness is full and overflowing. But how do you fill your cup? Finding the time to take time out for yourself and your needs can feel like an impossible task and may have feelings of guilt attached to it too. Attending one of my online workshops will help to rejuvenate, invigorate and restore your sense of wellbeing and put you on your to-do list.
These events allow you to take some well-deserved timeout to re-awaken both your mind and body. In supportive group environments, my workshops are designed to help you find new and different ways of managing your feelings and emotions to help you keep your cup filled mentally, emotionally and physically. You will be given tools and tips and learn techniques that will support your health and wellness long-term.
Do any of these scenarios sound like you?
- You want more clarity about what you want out of your life
- Your days are filled with doing things for others leaving you little time to fulfil your own needs
- You would like to feel more in control and more empowered
- You would like to have more physical or mental energy.
If your answer to any of the above is YES, then my workshops are for you.
Each event is designed to be supportive and encouraging and you will be in the company of other like-minded women. If you’re looking to bring more balance into your life by identifying issues and exploring opportunities and strategies my workshops are for you. You will discover tools to use to help you make positive and empowering changes to your life.
Location
My workshops are online, so no travelling is required. All you need to get started on filling up your cup is an open mind and a 2.5-hour window to call your own.
What to expect
Some of the things we will cover during a typical event are: –
- How to recognise what’s holding you back and start making choices to support what YOU want.
- Exploring techniques to re-ignite YOUR enthusiasm.
- Practising different ways of helping YOU to feel energised mentally and physically.
To create an intimate, focused group, places are always limited. There will usually be an option to book additional 1:1 time with me or my fellow mentors for private sessions. I will provide you with support, tools, strategies and techniques that you can start using straight away.
Typical benefits of attending include: –
- Improved mental clarity.
- A deeper sense of relaxation.
- Ability to manage stressful situations better.
- Improved interpersonal relationships.
My workshops are designed to help you put yourself on your to-do list and to focus on your needs. If you would like to know more about these workshops register here and be one of the first to hear about upcoming events. Workshop topics include: –
- Journaling – exploring the benefits of journaling and how to do it.
- Self-care – for mental, emotional and physical health and wellbeing
- Combating Stress – recognising & reducing your stress levels
- Start your journey to a calmer mind – switching off with meditation for beginners.
- Relaxation techniques – for mental and physical relaxation
Click on the link below to register your interest and find out more and let’s get started on the journey to fill your cup up!
Workshops
About Sharon
Sharon lives with her partner Geoff in Warwickshire and they have two adult children. She worked for over 25 years in an office environment, gaining qualifications to degree level in finance, business and management. While there Sharon witnessed and experienced many stressful situations and suffered illnesses that were stress-related.
Sharon was advised to make some changes to her lifestyle which included trying complementary therapies. After experiencing the benefits of complementary treatments, Sharon decided to retrain and share her knowledge and experiences to help others recognise and manage their own physical and emotional stress and anxiety levels.
Sharon has been working as a complementary therapist for over 15 years now, and she loves helping people manage and reduce their stress levels, to feel uplifted, focused, positive and empowered about their lives.
