As a self-employed woman, you juggle everything; your business, your home and your well-being. All this juggling can result in you feeling trapped in a cycle of overthinking, which can lead to exhaustion and self-doubt causing you to feel overwhelmed. If this continues it can lead to you experiencing burnout. Even though life keeps moving, …
The holiday season always seems to come around faster than we expect. Christmas ads and promotions in the UK start popping up as early as October. If you’re balancing a full-time job with your caring responsibilities, the lead-up to Christmas can feel like a whirlwind of tasks with no end in sight. But here’s the …
As a carer, it’s not uncommon to experience feelings of worry, anxiety, guilt or stress and it’s natural to struggle with how to manage these emotions. The weight of these feelings can easily lead to you feeling overwhelmed. As a carer, you give so much of yourself, and it’s easy to forget that your mental, …
I am passionate about helping people to live their life with less stress. Empowering them to find ways to reduce their stress and anxiety levels is what I love doing. For over 20 years, working as a complementary therapist, I’ve worked with hundreds of people from different walks of life. The main thing they have in …
I’ve been working as a complementary therapist for over 20 years and at the start of my journey treatment programmes were not on my radar. I’ve worked with hundreds of clients and performed thousands of treatments and I love the variety this has brought me. Each client comes with personal circumstances, challenges and specific needs. …
As a carer do you find it difficult to carve time out of your busy day for yourself? Do you find that you’re constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted? This is how many carers I work with …
Do you run a community support group and arrange regular face-to-face meetings? Would you like ways of supporting members who can’t attend your in-person events? If so, my online sessions could be just what you and they need. You can hire me to organise relaxation and wellbeing events online. During the COVID-19 pandemic, many social …
Last year did you suffer or come close to being burnt out? Would you like to avoid burnout this year? The best way to do this is to actively put things in place that will make a positive difference to your wellbeing. Is this you? You like to be constantly busy. You’re the type of …
Motivation plays a big role in writing a book, and understanding how I interpret and work with or against my unique motivators helps me to achieve more. I love the entire process of writing a book. From the initial spark of an idea right through to the edits, you are on a developmental journey that …
When you are caring 24/7 it can be difficult to get some time to yourself – time to rest, relax and recharge. For over 17 years I’ve been providing on-site treatments for care organisations in the form of half or full-day relaxation events. These organisations provide support to people who care for loved ones at …
Over the past few months, I’ve seen an increase in the number of people who want to know how to start journaling. This isn’t surprising as several studies have been done proving the many mental and emotional benefits of journaling. When you’re experiencing feelings of isolation, loneliness or overwhelm, not knowing how to deal with …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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