Self-care Bundle
Have you lost your enthusiasm and want to get your mojo back but not sure where to start?
Then my Self-care Bundle could be just the boost you need.
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In my Self-care Bundle, you’ll find essential tools, tips, trackers and worksheets to kickstart your self-care and help you to start creating healthy habits. In it I share practical strategies, powerful techniques and motivational goodies to help you get your needs on your to-do list on a regular basis.
Do you:
Want to carve some time out of your busy day that’s just for you?
Struggle to find time to do the things you enjoy doing?
Want some simple steps to help you track and monitor your self-care?
Want to work on this at your own pace and see what works for you and your lifestyle?
If you’ve answered yes to any of the above, my Self-care Bundle has been designed just for you! It will help to lift your spirits and take your first steps towards getting your mojo back.
In this Self-care Bundle you’ll find over 100 different ideas to help you put yourself and your needs on your to-do list. Not only for your physical self-care but for your mental and emotional self-care too! PLUS, you’ll find trackers, worksheets and motivational quotes to help you feel relaxed, uplifted and inspired, mentally and physically.
Using these downloads you will be able to…
- Create healthy habits that suit your lifestyle
- Identify where you can make small changes on a regular basis to improve your health
- Enjoy a focused approach to improving your health at a pace that suits you
- Learn new ways to take ownership of your mental, emotional and physical health and wellbeing.
Choose which area of self-care you want to start working on and use these worksheets and booklets to help guide you and plot your progress.
Self-care and Me
From time to time finding time for ourselves isn’t always easy. Like many women, putting myself first doesn’t come naturally. Whilst working full-time, with 2 children, a home to run and all family members having full-on social lives, time for myself was at the bottom of the pile. Also, doing things just for me made me feel guilty and uncomfortable. I felt frazzled and at times I wasn’t always a nice person to be around!
I became burnt-out which led to me being ill. Whilst ill, I looked for small, consistent actions I could take every day that would help me to feel more positive about myself and my life. Having routines around self-care was key.
Use the pages in this bundle to put steps in place and create a routine of activities that help you to put yourself and your needs on your to-do list now!
