Self-care for Busy Women
Do you feel guilty when you put yourself first?
This book will help you to make yourself your top priority.
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Discover how to get in touch with your needs, put them first, fit them into your already busy life, and do it all; WITHOUT a hint of guilt.
Do you:
Feel mentally and physically lethargic and feel you’ve lost your mojo?
Struggle to find time to do the things you enjoy doing?
Find yourself catering to everyone else and have no time for your own needs?
Want to have time to focus on yourself and not feel guilty?
If your answer is yes to any of the above, then this book is for you.
It will help you to relight your fire and show you how quickly and easily you can fit your passions back into your already busy life. With activities and practical tips, you will learn how to choose activities and enjoy guilt-free time for yourself.
And, for those moments when you feel overwhelmed, there are some tips to help you stay on track and motivated. You can establish new energising, revitalising routines that take just minutes each day, and fit seamlessly into your already full-on day.
This book is full of information, procedures and strategies that will help you to find time for yourself to enjoy doing the things you love doing.
By following the guidance in this book on the WHAT, WHEN, HOW and WHY of self-care, you will be able to…
- See why making time for yourself can improve your mental, physical and emotional health and wellbeing
- Identify what you like to do and what you don’t like doing
- Learn how to establish new and simple routines and self-care habits
- Start putting yourself and your needs on your to-do list without feeling guilty
- You’ll also find worksheets, examples, a checklist, quotes, trackers and tips to keep you on track and motivated to get you going and not just thinking about self-care.
Create a 28-day calendar that includes all the busyness of your life and your self-care activities too.
Here’s what some buyers had to say after using the book….
“I purchased this book because my self-care is an important aspect of my life. It was the useful reminder I needed and it gave me some tools I had forgotten about.” Alison from Lichfield
“What I like most about this book is that it’s also a workbook. The prompts are very useful and there’s lots of space to write notes, which keeps me on track.” Laura from Solihull
This book will help you to reconnect with the things you love doing and help you to start focusing on regularly doing things that support your mental, physical and emotional health. I will tell you the what, when, how and why of self-care. This information will help you to easily create your own 30-day self-care plan that fits seamlessly into your already busy life.
My Self-care Journey
From time to time we all struggle with finding time for our own needs. Like many women, putting myself first doesn’t come naturally. Whilst working full-time, with 2 children, a home to run and all family members having full-on social lives, time for myself was at the bottom of the pile and doing things just for me made me feel uncomfortable. I felt frazzled and I wasn’t always a nice person to be around!
Things changed when illness forced me to look at how I was caring for myself – mentally, emotionally and physically. Whilst ill, I looked for small, consistent actions I could take every day that would help me to feel more positive about myself and my life and help me find my mojo again. Routines around self-care were vital.
This book will show you some simple steps on how you can do the same. Don’t wait until you’re ill too. Put yourself on your to-do list now!
